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Some of the topics covered in this ebook include:
-The six stages in the process of breaking bad habits
-How to replace bad habits with a healthy new lifestyle
-How millions of people have succeeded in breaking a bad habit
-Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
-Why successful preparation for change means that you set goals for yourself
-Why change is not an event, but a process
-Why most successful self-changers fail at least once before they succeed
-Why willpower alone isn’t enough
-Why quitting a habit cold turkey usually doesn’t work
-Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit
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