| If you’re like the majority of people that are trying to lose weight, tone up and get fit, you’ve probably read countless weight loss
books and tried all the fad diets. As you probably know by now those fad diets don’t work, do they? And if you are one of the
lucky ones to lose some weight while on the diet, how long do you manage to keep it off? As long as you stay on the diet right? As
soon as you come off the diet you’ll put it all back on, and then some.
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