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Become Strong in Yourself
Added on 04/28/2010 By Bharat Cornell
Sometimes we can become discouraged over our progress in meditation. The goal of meditation is so exalted that when we compare it with our own experience of meditation, we can begin to question our practice. In the inspiring story below, John — due to a
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Meditation Keys for Beginners
Added on 04/27/2010 By Ananda Sangha
How long should you meditate? The first rule is, Don’t be ruled by what others do. What works well for them may not work for you. Accept that in certain ways you are unique. Here are a few general guidelines:
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What is Ayurveda?
Added on 04/27/2010 By AyurBalance
The Vedic word ayurveda has two root words--ayu and veda. Every root word in the Vedic tradition has its own definition--thus, ayu has its own definition and so does veda. Literally and concisely, ayu means "life" and ved means "science." According to thi
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Ayurvedic Tips for Restful, Rejuvenating Sleep
Added on 04/27/2010 By AyurBalance
March 29 - April 4, 2004, has been designated National Sleep Awareness Week in the USA. The National Sleep Foundation estimates that at least 40 million Americans suffer from some form of sleep disorder. Sleep deprivation or poor quality of sleep impacts
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Exercise Your way to Health with Ayurveda
Added on 04/27/2010 By AyurBalance
Ayurvedic healers recommend exercise on a daily basis for good health and longevity. The ayurvedic approach to exercise focuses not only on the physical benefits exercise imparts, but also on its positive influence on mind, heart, senses and spirit when c
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